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Darrah's
Allstar Academy is now offering Speed & Agility classes. The purpose of our Speed & Agility class is to shape
and mold the total athlete. Using resistance training rubber bands, our athletes
can improve their; speed, explosion, agility, strength, flexability, vertical leap, cardiovascular
endurance, recovery time, mind and body. It truly is the total in season or off season workout for any sport. .
Our Speed & Agility class is the perfect tool for any athlete
at any skill level. The age ranges from 6 to 18 years. With many levels
of intensity and individual training, our Speed & Agility classes blow your competition out of the gym. . Sessions have
already began and run weekly; Tuesday & Thursday from 7:00 - 8:00pm, Saturday 9:00am -10:00am .
Two sessions a week are recommended to gain the competitive edge, but there is no limit. Monthly memberships are $50 and our three month package is a
steal at $120. Register now!
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